Did you say anything like this to yourself “Don’t give up”, “I will not lose”? How do you feel? or Does it helpful to your situation? When you are a little, do you remember that when the teacher told you ” Don’t run”, how do you feel? Would you like to keep running after that? […]
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Have you ever given up on something you like? like most people do, I hoped I could finish something in the new year. Soon I given up, I regretted what I did. However, later on I planned to do from the scratch, I made it, I am getting improvement and I feel satisficed in the
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This 9 MIN workout is a combination of cardio & abs, which is effective to burn fat & train our abdominal muscle. Talking about WHY. I believe It is truly important to most people, although I, as a employee, finish my work without knowing so many WHY. Certainly, I know it is for money, I
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This 7 MIN Abs workout is for all levels, especially for the one who are busy at work or study. It is not easy to make a change because of many uncertainty. You may afraid of failure, or other things you are concerning for. Here is my own experience to share some steps for you
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It would be great for me to upload my first video in YouTube doing something related to fitness & mental health, lots of space to improve, not perfect, but I have to accept, admit it and try to improve every single time. The 9 MIN cardio full body workout is definitely suitable to all levels,
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I am Owen. Welcome to my website, I will be sharing my own experiences/stories related to mental health and fitness, you may wonder what makes this platform special, instead of showing you the muscles (I am not strong), I would like to show you the Art behind my stuff, you could look at my stories
