Did you say anything like this to yourself “Don’t give up”, “I will not lose”? How do you feel? or Does it helpful to your situation? When you are a little, do you remember that when the teacher told you ” Don’t run”, how do you feel? Would you like to keep running after that? […]
Have you ever given up on something you like? like most people do, I hoped I could finish something in the new year. Soon I given up, I regretted what I did. However, later on I planned to do from the scratch, I made it, I am getting improvement and I feel satisficed in the
This 9 MIN workout is a combination of cardio & abs, which is effective to burn fat & train our abdominal muscle. Talking about WHY. I believe It is truly important to most people, although I, as a employee, finish my work without knowing so many WHY. Certainly, I know it is for money, I
This 7 MIN Abs workout is for all levels, especially for the one who are busy at work or study. It is not easy to make a change because of many uncertainty. You may afraid of failure, or other things you are concerning for. Here is my own experience to share some steps for you
It would be great for me to upload my first video in YouTube doing something related to fitness & mental health, lots of space to improve, not perfect, but I have to accept, admit it and try to improve every single time. The 9 MIN cardio full body workout is definitely suitable to all levels,
I am Owen. Welcome to my website, I will be sharing my own experiences/stories related to mental health and fitness, you may wonder what makes this platform special, instead of showing you the muscles (I am not strong), I would like to show you the Art behind my stuff, you could look at my stories
