{"id":1547,"date":"2020-09-17T08:37:41","date_gmt":"2020-09-17T00:37:41","guid":{"rendered":"https:\/\/heroletics.com\/?p=1547"},"modified":"2021-07-23T01:18:02","modified_gmt":"2021-07-22T17:18:02","slug":"how-to-make-a-change-from-zero","status":"publish","type":"post","link":"https:\/\/heroletics.com\/zh_hk\/2020\/09\/17\/how-to-make-a-change-from-zero\/","title":{"rendered":"\u5982\u4f55\u5f9e\u96f6\u958b\u59cb\u6539\u8b8a"},"content":{"rendered":"<p class=\"has-drop-cap has-black-color has-text-color\">This <a href=\"https:\/\/youtu.be\/HHsf-IKDRgQ\" target=\"_blank\" rel=\"noopener\"><strong>7 MIN Abs workout<\/strong><\/a> is for all levels, especially for the one who are busy at work or study. <\/p>\n\n\n\n<p>It is not easy to make a change because of many uncertainty. You may afraid of failure, or other things you are concerning for. Here is my own experience to share some steps for you to make a change.<\/p>\n\n\n\n<p>As a little boy who dreams a lot, I think a lot, but hardly make a move in a short period of time. I understand that I didn&#8217;t move forward even I could come out a so called perfect plan in my mind. So I know I need to make a move even I may encounter failure.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Step 1: Write down what you want to achieve (write it down makes you confirm your mind)<\/li><li>Step 2: WHY (Ask yourself why you need to do it, otherwise, don&#8217;t need to do it)<\/li><li>Step 3: 2 days 20 minutes (It is my simple rule to follow, you only need to achieve what you want for 2 days per week, 20 minutes each day. Consistency &gt; Intensity) <\/li><\/ol>\n\n\n\n<p>Never too late to make a change, but bear in mind, make it easy to start off, like 20 minutes for 2 days per week, it really needs time to get progress.<\/p>","protected":false},"excerpt":{"rendered":"<p>This 7 MIN Abs workout is for all levels, especially for the one who are busy at work or study. It is not easy to make a change because of many uncertainty. You may afraid of failure, or other things you are concerning for. Here is my own experience to share some steps for you [&hellip;]<\/p>","protected":false},"author":1,"featured_media":10401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-mental-health"],"_links":{"self":[{"href":"https:\/\/heroletics.com\/zh_hk\/wp-json\/wp\/v2\/posts\/1547"}],"collection":[{"href":"https:\/\/heroletics.com\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heroletics.com\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heroletics.com\/zh_hk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heroletics.com\/zh_hk\/wp-json\/wp\/v2\/comments?post=1547"}],"version-history":[{"count":1,"href":"https:\/\/heroletics.com\/zh_hk\/wp-json\/wp\/v2\/posts\/1547\/revisions"}],"predecessor-version":[{"id":10606,"href":"https:\/\/heroletics.com\/zh_hk\/wp-json\/wp\/v2\/posts\/1547\/revisions\/10606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heroletics.com\/zh_hk\/wp-json\/wp\/v2\/media\/10401"}],"wp:attachment":[{"href":"https:\/\/heroletics.com\/zh_hk\/wp-json\/wp\/v2\/media?parent=1547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heroletics.com\/zh_hk\/wp-json\/wp\/v2\/categories?post=1547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heroletics.com\/zh_hk\/wp-json\/wp\/v2\/tags?post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}