Phyiscal Dept
Personalized Fitness Training
This course aims to improve your fitness performance, I will also provide fitness stat report & suggested food list to optimze your performance.
- Location: Hong Kong Outdoor
- Language: Cantonese or English
- Price: HKD 400 – 600 / person
- Discount: Yes (check Q&A below)
- Session: 1
- Day: Make appointment
- Time: 1 hour / session
- Valid: 90 days
- Option: Attend course via online if you need to
- Assessment: A free 30 mins intake session
Team Fitness Training
This course aims to improve team sport fitness performance, I will tailor the fitness session to meet your team's needs and provide fitness stat report & suggested food list to optimze your performance.
- Location: Hong Kong Outdoor
- Language: Cantonese or English
- Price: HKD 300 – 500 / person
- Discount: Yes (check Q&A below)
- Session: 1
- Day: Make appointment
- Time: 1.5 hours / session
- Valid: 90 days
- Option: Attend course via online if you need to
- Assessment: A free 30 mins intake session
F.A.Q.
These courses are all currently provided my hing – The founder and CEO of Heroletics. He is an experienced trainer. He worked at youth centre for 5 years and provide physical education to children & Youths. He has 3 years experience in calisthenics training and in sport counseling to pro athletes and non-athletes. He studied MSc in performance psychology to advance his knowledge in sports. Now he is the sport and exercise psychologist in training.
Heroletics App is a powerful tool to help you record your performance. While the courses are the real to provide instructions that is suitable to you. Having both could optimize the training effect.
You need to whatsapp me and provide some basic information to me (i.e. name, selected course, preference time & week).
whatsapp me
The personalized fitness trainings and sport psychology consultation is suitable to aged 8 or above. Since I am going to provide trainings that is suit your case.
Yes.
- If you are a member of Pro Heroletics App OR experiencing mental-related issues (e.g. Anxiety disorders, burnout), then you could enjoy 20% off for the courses.
- If you are a full-time OR part-time student OR over 65 years old, then you could enjoy 10% off for the courses.
No. There will be no extra fee for the course. Since the trainings is mostly with bodyweight, you don’t need to buy any equipment. Certainly, It is optional for you to purchase dumbbell or rubber band for better trainings.
